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Researched by Yu Suzuki https://ch.nicovideo.jp/paleo
Harkin, B., Webb, T. L., Chang, B. P., Prestwich, A., Conner, M., Kellar, I., Benn, Y., & Sheeran, P. (2016). Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence.
Brown, K. W., & Ryan, R. M. (2004). Fostering healthy self-regulation from within and without: A self-determination theory perspective.
Ryan, R. M. & Deci, E. L. (2008). Self-determination theory and the role of basic psychological needs in personality and the organization of behavior.
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